Ride to the iPod thump

Recent fitness accomplishment: The 6th annual Southern Most AIDS/HIV Bike Ride. Also known as the Smart Ride 6, the two-day trek held the weekend of Jan. 8 went from Miami to Key West — 165 miles.

Next ride: Wilson isn't registered for any upcoming event at the moment. “But I hear that there is a 100-mile century ride coming up in Pinellas County for diabetes,” says Wilson. “I may do that.” Wilson goes to www.active.com or www.trifind.com to find out about events on the Gulf Coast.

Training regimen: For bike rides, Wilson shoots for a sustained ride of 20-25 miles per session. That lasts about an hour to an hour and half, depending on road conditions.