USF debuts resilience video series for high-stress leaders, jobs

The University of South Florida Office of Corporate Training and Professional Education has launched a resilience and self care video series taught by Sarasota resident Bob Delaney, a former undercover law enforcement officer and NBA referee.

The series, according to USF, is designed to help “individuals in high-stress professions strengthen their mental wellbeing (and) manage stress and burnout.” Titled “Build Strength from Within,” it costs $19.95. 

The program, say school officials, takes resilience and self-care beyond buzzwords. Designed, in part, for executive leadership, participants will learn to recognize the early signs of stress and burnout; practice actionable self-care techniques rooted in psychological science; and build a customized resilience toolkit tailored to high-pressure environments.