Brave cravings

As a child, Ruth Wardein envisioned herself on her tiptoes, as a graceful ballerina.

Though she still sports the trademark ballerina's bun, what keeps Wardein on her toes today is operating Epiphany Gluten-Free Bakery in Naples. Gluten, a protein found in wheat, barley and rye-based products, causes inflammation in the gut, which can lead to a host of health issues. Several national studies note a rapid rise in people choosing a gluten-free lifestyle. “Some of the symptoms I hear from (customers) are insane,” Wardein says.

Wardein started experimenting with gluten-free baking at home. “I probably wouldn't have done it if it was just for myself, but it was out of love for my dad,” who was also gluten intolerant. Friends and family raved about her gluten-free sweets, insisting — with cash — that she make them weekly.